Why This Course Was Created:

The Warrior Energy course was designed to address the increasing prevalence of metabolic dysfunction, hormonal imbalances, and chronic fatigue that many people face today. Conventional approaches often overlook the root causes of these issues, leaving individuals struggling to reclaim their energy and vitality. This course empowers participants with the knowledge and actionable steps needed to optimize their health through a comprehensive, functional approach rooted in six foundational pillars.

Course Instructor

Kelly Parker Kelly Parker Author

Founder of Functional Health Warriors, Nurse Practitioner, and Health Advocate

Introduction to Course Content:

The Warrior Energy course takes you on a transformative journey to better health by addressing the six key pillars essential to optimal wellness: sleep, nutrition and hydration, exercise, stress management, community, and supplementation. Each module is designed to provide an in-depth understanding of these pillars, equipping you with practical tools, action plans, and the motivation to apply them in your daily life.

This course isn’t just about learning—it’s about action. By the end, you’ll have a personalized plan and a clearer path to becoming the healthiest, most vibrant version of yourself.

What to Expect:

  • Educational Content: In-depth modules that break down complex health topics into actionable steps.
  • Practical Tools: Templates, trackers, and resources to support implementation.
  • Action Plans: A Warrior Action Plan at the end of each module to help you apply the concepts immediately.
  • Personalized Insights: Guidance for tailoring the course to your unique needs and goals.
  • Supportive Community: Opportunities for group support, accountability, and connection.

Warrior Energy

$99.00

Complete access to Warrior Energy

Course Modules

1. Introduction to Warrior Energy

Summary: Explore the role of energy in overall health and understand the prevalence of hormonal imbalances, gut health issues, and metabolic syndrome. Learn the functional medicine approach to identifying and addressing root causes. Gain tools to assess your baseline through questionnaires and prepare for the journey ahead.

2. Root Cause of Bad Energy

Summary: Dive into the science of hormones, including thyroid, adrenal, and sex hormones, and how they contribute to metabolic health. Understand the HPA axis, metabolism, and functional strategies to optimize performance and energy levels.

3. Stress Reduction, Recovery, and Rest

Summary: Discover the profound relationship between sleep, stress, and hormones like cortisol, insulin, and testosterone. Learn the science of recovery, practical sleep strategies, and tools to manage stress effectively while avoiding overtraining.

4. Building Energy Through Nutrition and Hydration

Summary: Understand the critical role of gut health in metabolism and energy. Learn how stress impacts gut function and practical strategies to improve gut health through a whole-foods diet, macros, hydration, and label reading.

5. The Role of Lean Muscle

Summary: Recognize muscle as a metabolic powerhouse and endocrine organ. Learn about the hormones it releases, different types of exercise, and safe strategies to build lean muscle for energy and longevity.

6. Safe Supplementation

Summary: Navigate the world of supplements with confidence. Understand FDA regulation, address nutritional deficiencies, and explore the supplements most aligned with the course modules, emphasizing safe and individualized recommendations.

7. Community

Summary: This module focuses on the importance of building and maintaining meaningful relationships as a key component of health. You’ll explore how social connections influence mental, emotional, and physical well-being, and learn practical strategies for cultivating a supportive network that aligns with your goals.

8. Bringing It All Together

Summary:Synthesize what you’ve learned across all six pillars into a cohesive, actionable plan. Gain insights on how to continue your health journey with the option to explore discovery calls, personalized plans, or one-on-one coaching for continued support.

Introduction

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